Breaking in the new year

So…I’ve been gone for awhile again. I promise i’m not doing this on purpose you guys. I just get so fucking busy. but to break in the new year i’ll be doing a water fast + juicing during to month of January. I work and go to school so i can’t do a straight water fast so i’m going to drink 8oz to 16oz of juice during the day when i’m at class or at work.
I will post the recipes for the things i juice on here as well so you don’t even have to ask . love you all, be safe, and HAPPY NEW YEAR

Food Safe/unsafe areas

Here’s another tip:
Create food safe areas – places in which you CAN and CANNOT eat. for exsample, Your bed should be an UNSAFE area, your dining room however should be safe, you should also do other things such as not sit in bed with your computer, make yourself get up and sit at a desk, or in a chair with it on your lap. the only time you should be in bed is to sleep. period.

Measure and separate your food by servings

. It helps you keep track of calories, and helps avoids binging

tips!

I’m going to be putting up more as I think of them. but for now here’s one that should help a lot:

Work out early in the morning, that way you’ll be less inclined to eat more during the day because you’ve already done so much work to let eating put it to waste. – be sure to drink plenty of WATER!.

I’m SO SORRY

To everyone, I’ve been so absent again, i’ve been working a lot more recently and that’s just taken priority to blogging. and dealing with my family has been causing me to eat compulsively. but i’m back on the wagon. I know a few people try to idolize me and i think it’s healthy to have a few stumbles here and there to remain human and to help people see that the path to a happy skinny life is full of twists and turns.

Tags: ABC diet, ana, blumia, mia, skinny, thin

Monday

My workout regimen

I’ll be posting my full workout regimen in a few hours. . I hope you can use it!!

All right. i’m done

I’ve been really just eating the past few days. and i’m kicking up ABC again. I’ve been stressed and since i’ve been eating i’ve been less confidint, and therefore not able to talk to as many people, and not able to get much work done- my job requires me to constantly appoch people I don’t know, which I love, but i can’t do that as well when i’m not feeling good about my body, and i feel good about my body when i’m losing weight. so i’m not eating anymore today, and i’m starting ABC over – again, for the last time- and i’ll be skinny and beautiful by Halloween, and when my boyfriend sees me he’ll be so proud of me.

Tags: ABC, ana, bulimia, diet, EDNOS, mia, pro

Ugh

I”m retstarting ABC. I messed up the past 3 days. and i’m back up to 162. so still down 3lbs from my starting weight. so i’m starting fresh tomorrow from 500. . sorry to let anyone down. but just keep going if your on, don’t give into temptation.

Fasting for the next two days

. It’s gonna be great.